Shawn Leonard 13500m row
13,500
Meters
59:46.1
Time
2:12.8
Pace
818
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 119 |
July 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:46.1 | 13,500 | 2:12.8 | 149 | 821 | 818 | 25 |
| 12:12.6 | 2,700 | 2:15.6 | 140 | 786 | 160 | 26 |
| 12:07.7 | 5,400 | 2:14.7 | 143 | 796 | 161 | 26 |
| 12:00.1 | 8,100 | 2:13.3 | 148 | 814 | 163 | 25 |
| 11:56.9 | 10,800 | 2:12.7 | 150 | 818 | 163 | 25 |
| 11:28.7 | 13,500 | 2:07.5 | 169 | 893 | 171 | 26 |
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Workout Graph
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