Shawn Leonard 7500m row
7,500
Meters
31:37.2
Time
2:06.4
Pace
477
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 125 |
August 04, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.2 | 7,500 | 2:06.4 | 173 | 905 | 477 | 26 | 150 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 91 | 27 | 136 |
| 6:26.5 | 3,000 | 2:08.8 | 164 | 875 | 94 | 27 | 141 |
| 6:24.4 | 4,500 | 2:08.1 | 166 | 870 | 93 | 27 | 149 |
| 6:16.8 | 6,000 | 2:05.6 | 177 | 917 | 96 | 26 | 159 |
| 5:55.5 | 7,500 | 1:58.5 | 210 | 1043 | 103 | 27 | 168 |
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Workout Graph
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