Shawn Leonard 7500m row
7,500
Meters
32:02.2
Time
2:08.1
Pace
470
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 126 |
August 06, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.2 | 7,500 | 2:08.1 | 166 | 880 | 470 | 26 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 834 | 91 | 28 |
| 6:28.2 | 3,000 | 2:09.4 | 162 | 862 | 93 | 27 |
| 6:31.1 | 4,500 | 2:10.3 | 158 | 856 | 93 | 26 |
| 6:27.2 | 6,000 | 2:09.0 | 163 | 864 | 93 | 26 |
| 6:03.2 | 7,500 | 2:01.0 | 197 | 991 | 100 | 27 |
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Workout Graph
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