Shawn Leonard 7500m row
7,500
Meters
32:29.4
Time
2:09.9
Pace
463
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 126 |
August 08, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.4 | 7,500 | 2:09.9 | 159 | 855 | 463 | 26 | 152 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 828 | 91 | 27 | 145 |
| 6:28.9 | 3,000 | 2:09.6 | 161 | 860 | 93 | 26 | 152 |
| 6:28.6 | 4,500 | 2:09.5 | 161 | 861 | 93 | 26 | 153 |
| 6:31.4 | 6,000 | 2:10.4 | 158 | 846 | 92 | 26 | 153 |
| 6:24.8 | 7,500 | 2:08.2 | 166 | 879 | 94 | 26 | 161 |
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Workout Graph
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