Shawn Leonard 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 76 |
September 26, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 754 | 289 | 26 | 150 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 155 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 27 | 150 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 26 | 149 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 26 | 148 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 26 | 148 |
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Workout Graph
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