Shawn Leonard 30:07 row
7,333m
Meters
30:07.6
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 65 |
October 15, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,333m | 2:03.2 | 187 | 943 | 29 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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