Shawn Leonard 10000m row
10,000
Meters
41:37.5
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 65 |
October 19, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 918 | 635 | 30 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 123 | 30 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 128 | 30 |
| 8:15.4 | 6,000 | 2:03.8 | 184 | 934 | 128 | 30 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 932 | 128 | 30 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 938 | 128 | 30 |
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Workout Graph
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