Shawn Leonard 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 63 |
October 26, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 951 | 647 | 30 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 130 | 31 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 130 | 30 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 940 | 128 | 30 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 943 | 129 | 30 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 964 | 130 | 30 |
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Workout Graph
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