Shawn Leonard 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
November 03, 2021 15:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 31 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | 32 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 32 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 31 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 31 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 31 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 32 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 34 | 32 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 32 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 35 | 33 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 36 | 33 |
Meechimus Maximus vs Shawnius Leonardius