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Shawn Leonard 10000m row

10,000m

Meters

40:02.8

Time

2:00.1

Pace

652

Calories

Average Watts202
Calories Per Hour994
Stroke Rate31
Stroke Count1244
Drag Factor65

November 09, 2021 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:02.8 10,000m 2:00.1 202 994 31
2:00.6 500m 2:00.6 200 986 33
2:01.4 1,000m 2:01.4 196 973 31
2:01.7 1,500m 2:01.7 194 968 31
2:00.7 2,000m 2:00.7 199 985 30
2:01.4 2,500m 2:01.4 196 973 30
2:01.8 3,000m 2:01.8 194 966 30
2:01.5 3,500m 2:01.5 195 971 31
1:58.8 4,000m 1:58.8 209 1018 31
2:00.4 4,500m 2:00.4 201 990 30
1:59.6 5,000m 1:59.6 205 1004 31
2:03.2 5,500m 2:03.2 187 944 31
2:00.9 6,000m 2:00.9 198 981 31
2:01.5 6,500m 2:01.5 195 971 31
2:01.2 7,000m 2:01.2 197 976 31
2:01.0 7,500m 2:01.0 198 979 31
2:00.2 8,000m 2:00.2 202 993 31
1:58.1 8,500m 1:58.1 212 1031 32
2:00.7 9,000m 2:00.7 199 985 31
1:55.1 9,500m 1:55.1 230 1089 33
1:52.8 10,000m 1:52.8 244 1139 33

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Workout Graph

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