Shawn Leonard 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
November 17, 2021 15:05:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 32 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 33 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 32 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 32 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 32 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 32 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 31 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 31 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 32 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 33 |
Meechimus Maximus vs Shawnius Leonardius