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Shawn Leonard 10000m row

10,000m

Meters

39:27.8

Time

1:58.3

Pace

667

Calories

Average Watts211
Calories Per Hour1025
Stroke Rate29
Stroke Count1157
Drag Factor100

November 30, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:27.8 10,000m 1:58.3 211 1025 29
2:05.0 500m 2:05.0 179 916 30
2:00.3 1,000m 2:00.3 201 991 30
2:00.4 1,500m 2:00.4 201 990 29
2:00.2 2,000m 2:00.2 202 993 29
1:59.8 2,500m 1:59.8 204 1000 29
1:59.1 3,000m 1:59.1 207 1013 29
1:58.3 3,500m 1:58.3 211 1027 29
1:59.2 4,000m 1:59.2 207 1011 29
1:58.3 4,500m 1:58.3 211 1027 28
1:59.0 5,000m 1:59.0 208 1014 28
1:59.2 5,500m 1:59.2 207 1011 29
1:58.6 6,000m 1:58.6 210 1022 29
1:58.7 6,500m 1:58.7 209 1020 29
1:58.6 7,000m 1:58.6 210 1022 29
1:57.3 7,500m 1:57.3 217 1046 30
1:56.5 8,000m 1:56.5 221 1061 29
1:58.3 8,500m 1:58.3 211 1027 29
1:57.0 9,000m 1:57.0 219 1052 30
1:53.6 9,500m 1:53.6 239 1121 31
1:50.5 10,000m 1:50.5 259 1192 31

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Workout Graph

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