Shawn Leonard 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
667
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 100 |
November 30, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1025 | 29 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 30 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 29 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 29 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1061 | 29 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 30 |
| 1:53.6 | 9,500 | 1:53.6 | 239 | 1121 | 31 |
| 1:50.5 | 10,000 | 1:50.5 | 259 | 1192 | 31 |
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Workout Graph
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