Shawn Leonard 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
December 02, 2021 13:54:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 29 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 30 |
| 1:46.2 | 5,000m | 1:46.2 | 292 | 1305 | 32 |
Meechimus Maximus vs Shawnius Leonardius