Shawn Leonard 10000m row
10,000
Meters
38:43.5
Time
1:56.1
Pace
685
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 1146 |
December 06, 2021 13:47:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.5 | 10,000 | 1:56.1 | 223 | 1068 | 29 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 31 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 30 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 30 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 30 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 30 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1063 | 29 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1065 | 29 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 30 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:57.2 | 9,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:53.6 | 9,500 | 1:53.6 | 239 | 1121 | 30 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1253 | 31 |
Meechimus vs Leonardius vs Schneiderius