Shawn Leonard 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
352
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
December 08, 2021 15:22:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 30 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 31 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 31 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 30 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 30 |
| 1:50.7 | 4,500m | 1:50.7 | 258 | 1187 | 31 |
| 1:48.0 | 5,000m | 1:48.0 | 278 | 1256 | 32 |
Meechimus Maximus vs Shawnius Leonardius