Shawn Leonard 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
December 15, 2021 14:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 30 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 32 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 31 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 30 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 30 |
| 1:49.9 | 4,500m | 1:49.9 | 264 | 1207 | 31 |
| 1:46.3 | 5,000m | 1:46.3 | 291 | 1302 | 32 |
Meechimus Maximus vs Shawnius Leonardius