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Shawn Leonard 10000m row

10,000

Meters

39:27.6

Time

1:58.3

Pace

665

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count1093
Drag Factor146

December 16, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:27.6 10,000 1:58.3 211 1026 665 27
1:56.8 500 1:56.8 220 1055 34 30
1:57.3 1,000 1:57.3 217 1046 34 29
1:57.9 1,500 1:57.9 214 1034 33 29
1:57.8 2,000 1:57.8 214 1036 33 28
1:58.2 2,500 1:58.2 212 1029 33 28
1:59.0 3,000 1:59.0 208 1014 33 28
1:59.7 3,500 1:59.7 204 1002 33 27
1:59.5 4,000 1:59.5 205 1005 33 28
2:00.0 4,500 2:00.0 203 997 33 27
1:59.3 5,000 1:59.3 206 1009 33 27
1:59.6 5,500 1:59.6 205 1004 33 27
1:59.0 6,000 1:59.0 208 1014 33 27
2:00.2 6,500 2:00.2 202 993 33 27
1:59.4 7,000 1:59.4 206 1007 33 27
1:58.3 7,500 1:58.3 211 1027 33 28
1:58.8 8,000 1:58.8 209 1018 33 27
1:59.6 8,500 1:59.6 205 1004 33 28
1:59.7 9,000 1:59.7 204 1002 33 28
1:55.5 9,500 1:55.5 227 1081 34 29
1:52.0 10,000 1:52.0 249 1157 35 29

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Workout Graph

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