Shawn Leonard 10000m row
10,000m
Meters
39:27.6
Time
1:58.3
Pace
665
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 146 |
December 16, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.6 | 10,000m | 1:58.3 | 211 | 1026 | 27 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 27 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 27 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 27 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 27 |
| 2:00.2 | 6,500m | 2:00.2 | 202 | 993 | 27 |
| 1:59.4 | 7,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 28 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 28 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:52.0 | 10,000m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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