Shawn Leonard 10000m row
10,000m
Meters
39:04.0
Time
1:57.2
Pace
672
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
December 27, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.0 | 10,000m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 28 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 28 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:57.8 | 6,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:57.4 | 8,500m | 1:57.4 | 216 | 1044 | 28 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:52.4 | 9,500m | 1:52.4 | 246 | 1148 | 29 |
| 1:47.9 | 10,000m | 1:47.9 | 279 | 1258 | 31 |
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Workout Graph
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