Shawn Leonard 10000m row
10,000m
Meters
38:29.2
Time
1:55.4
Pace
684
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
January 03, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.2 | 10,000m | 1:55.4 | 227 | 1082 | 29 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 29 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:55.4 | 7,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.2 | 8,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 28 |
| 1:51.8 | 10,000m | 1:51.8 | 250 | 1161 | 30 |
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Workout Graph
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