Shawn Leonard 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
360
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 29 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 31 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 30 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 29 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 29 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 29 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 1:50.7 | 4,500m | 1:50.7 | 258 | 1187 | 29 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 29 |
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Workout Graph
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