Shawn Leonard 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
355
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
January 12, 2022 14:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 355 | 29 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 36 | 32 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 30 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 35 | 29 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 28 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 35 | 29 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1134 | 35 | 28 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 35 | 27 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 36 | 28 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 38 | 30 |
Meechimus Maximus vs Shawnius Leonardius