Shawn Leonard 30:05 row
7,681m
Meters
30:05.8
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 112 |
January 18, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,681m | 1:57.5 | 215 | 1041 | 28 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 |
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Workout Graph
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