Shawn Leonard 5000m row
5,000m
Meters
18:41.2
Time
1:52.1
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
January 19, 2022 14:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 29 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 30 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 30 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 29 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 30 |
Meechimus Maximus vs Shawnius Leonardius