Shawn Leonard 10000m row
10,000
Meters
38:28.8
Time
1:55.4
Pace
684
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
January 21, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.8 | 10,000 | 1:55.4 | 228 | 1082 | 29 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 29 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 29 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 30 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 29 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 29 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 29 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 28 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1063 | 28 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1065 | 29 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1087 | 29 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1083 | 29 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1087 | 29 |
| 1:54.8 | 8,500 | 1:54.8 | 231 | 1096 | 29 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1108 | 28 |
| 1:53.4 | 9,500 | 1:53.4 | 240 | 1126 | 29 |
| 1:50.0 | 10,000 | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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