Shawn Leonard 8001m row
8,001m
Meters
30:47.9
Time
1:55.4
Pace
551
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
January 24, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 8,001m | 1:55.4 | 227 | 1082 | 29 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 28 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:51.9 | 5,500m | 1:51.9 | 250 | 1159 | 29 |
| 1:51.4 | 6,000m | 1:51.4 | 253 | 1171 | 30 |
| 1:53.8 | 6,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:53.0 | 7,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:52.2 | 7,500m | 1:52.2 | 248 | 1152 | 29 |
| 1:45.2 | 8,000m | 1:45.2 | 301 | 1334 | 30 |
| 0:00.8 | 8,001m | 6:40.0 | 5 | 318 |
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Workout Graph
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