Shawn Leonard 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 26, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 29 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 29 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 30 |
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Workout Graph
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