Shawn Leonard 10000m row
10,000
Meters
37:49.3
Time
1:53.4
Pace
700
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
February 01, 2022 14:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.3 | 10,000 | 1:53.4 | 240 | 1124 | 28 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 30 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 29 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 29 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 28 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 28 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 28 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 28 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 28 |
| 1:53.8 | 5,500 | 1:53.8 | 237 | 1117 | 28 |
| 1:54.5 | 6,000 | 1:54.5 | 233 | 1102 | 27 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1098 | 28 |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1104 | 28 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1102 | 28 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1092 | 28 |
| 1:54.5 | 8,500 | 1:54.5 | 233 | 1102 | 28 |
| 1:53.9 | 9,000 | 1:53.9 | 237 | 1115 | 27 |
| 1:53.2 | 9,500 | 1:53.2 | 241 | 1130 | 28 |
| 1:50.9 | 10,000 | 1:50.9 | 257 | 1183 | 28 |
Meechimus vs Leonardius vs Schneiderius