Shawn Leonard 5000m row
5,000
Meters
18:22.9
Time
1:50.2
Pace
363
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
February 02, 2022 15:25:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 363 | 29 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | 32 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 30 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 36 | 29 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 36 | 29 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 29 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 36 | 28 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 36 | 28 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 29 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 28 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 38 | 30 |
Meechimus Maximus vs Shawnius Leonardius