Shawn Leonard 5000m row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
362
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
February 08, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 29 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 31 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 30 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 29 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 29 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 29 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 29 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 29 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 29 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 30 |
Meechimus Maximus vs Shawnius Leonardius