Shawn Leonard 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
360
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
February 12, 2022 11:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 24 |
| 3:18.5 | 2,000m | 3:18.5 | 45 | 454 | 16 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 26 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 29 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 27 |
| 1:46.8 | 4,000m | 1:46.8 | 287 | 1288 | 29 |
| 2:35.6 | 4,500m | 2:35.6 | 93 | 619 | 22 |
| 1:41.2 | 5,000m | 1:41.2 | 338 | 1462 | 33 |
Meechimus Maximus vs Shawnius Leonardius