Shawn Leonard 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
358
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
February 16, 2022 15:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 29 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 30 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 29 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 28 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 28 |
| 1:51.5 | 4,500m | 1:51.5 | 252 | 1168 | 29 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 30 |
Meechimus Maximus vs Shawnius Leonardius