Shawn Leonard 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 115 |
March 01, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 30 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 28 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.