Shawn Leonard 10000m row
10,000m
Meters
39:28.7
Time
1:58.4
Pace
665
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
March 02, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.7 | 10,000m | 1:58.4 | 211 | 1025 | 27 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 28 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 28 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 28 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:59.4 | 6,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.4 | 7,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 28 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.7 | 8,500m | 1:58.7 | 209 | 1020 | 28 |
| 1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 27 |
| 1:54.7 | 9,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:48.5 | 10,000m | 1:48.5 | 274 | 1243 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.