Shawn Leonard 5000m row
5,000m
Meters
18:29.2
Time
1:50.9
Pace
360
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
March 04, 2022 16:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 29 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 30 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 30 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 30 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 29 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 29 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 29 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 28 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 28 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 30 |
Meechimus Maximus vs Shawnius Leonardius