Shawn Leonard 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
356
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
March 09, 2022 11:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 29 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 31 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 30 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 29 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 28 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 28 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 28 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 28 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 28 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 29 |
Meechimus Maximus vs Shawnius Leonardius