Shawn Leonard 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
354
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
March 21, 2022 14:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 28 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 28 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 28 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 27 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 29 |
Meechimus Maximus vs Shawnius Leonardius