Shawn Leonard 5000m row
5,000m
Meters
18:42.7
Time
1:52.2
Pace
355
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 114 |
April 06, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.7 | 5,000m | 1:52.2 | 247 | 1151 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 30 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 28 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 27 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 27 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 28 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 28 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 |
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Workout Graph
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