Shawn Leonard 8021m row
8,021m
Meters
31:39.7
Time
1:58.4
Pace
534
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 132 |
April 14, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.7 | 8,021m | 1:58.4 | 211 | 1025 | 27 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 28 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 27 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 27 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 27 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 27 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 27 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:55.9 | 7,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:54.6 | 7,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:45.8 | 8,000m | 1:45.8 | 296 | 1317 | 28 |
| 0:06.2 | 8,021m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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