Shawn Leonard 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
April 28, 2022 15:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 28 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 29 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 28 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 28 |
Meechimus Maximus vs Shawnius Leonardius