Shawn Leonard 5000m row
5,000m
Meters
18:39.8
Time
1:51.9
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
May 03, 2022 15:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 27 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 29 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 29 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 27 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 27 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 28 |
Meechimus Maximus vs Shawnius Leonardius