Shawn Leonard 5000m row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
May 05, 2022 14:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 28 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 30 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 29 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 28 |
| 1:52.5 | 3,500m | 1:52.5 | 246 | 1146 | 28 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 27 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 28 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 28 |
Meechimus Maximus vs Shawnius Leonardius