Shawn Leonard 5000m row
5,000m
Meters
18:32.4
Time
1:51.2
Pace
364
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 165 |
May 13, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 5,000m | 1:51.2 | 254 | 1175 | 27 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 28 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 27 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 28 |
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Workout Graph
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