Shawn Leonard 5000m row
5,000
Meters
18:25.5
Time
1:50.5
Pace
361
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
May 23, 2022 14:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000 | 1:50.5 | 259 | 1191 | 361 | 28 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 30 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 36 | 29 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 36 | 29 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 29 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 28 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 28 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 36 | 27 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 36 | 28 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 36 | 28 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 29 |
Meechimus Maximus vs Shawnius Leonardius