Shawn Leonard 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
May 27, 2022 15:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 28 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 28 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 29 |
| 1:44.3 | 5,000m | 1:44.3 | 308 | 1361 | 29 |
Meechimus Maximus vs Shawnius Leonardius