Shawn Leonard 8012m row
8,012m
Meters
31:35.9
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 123 |
June 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.9 | 8,012m | 1:58.3 | 211 | 1027 | 27 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 28 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:56.6 | 6,500m | 1:56.6 | 221 | 1059 | 28 |
| 1:56.9 | 7,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:54.7 | 8,000m | 1:54.7 | 232 | 1098 | 27 |
| 0:04.4 | 8,012m | 3:03.3 | 57 | 495 |
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Workout Graph
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