Shawn Leonard 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
June 28, 2022 13:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 27 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 28 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 28 |
Microsoft