Shawn Leonard 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
354
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
July 01, 2022 16:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 28 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 29 |
Microsoft