Shawn Leonard 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
July 04, 2022 10:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 27 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 28 |
Microsoft