Shawn Leonard 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
356
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
July 14, 2022 14:55:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 356 | 28 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 30 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 36 | 30 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 35 | 29 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 28 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 28 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 28 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 35 | 27 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 28 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1314 | 38 | 29 |
Microsoft