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Shawn Leonard 10000m row

10,000m

Meters

39:45.0

Time

1:59.2

Pace

665

Calories

Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count1067

August 10, 2022 15:38:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
39:45.0 10,000m 1:59.2 206 1010 26
2:08.7 500m 2:08.7 164 865 27
2:00.4 1,000m 2:00.4 201 990 28
2:00.2 1,500m 2:00.2 202 993 27
2:02.1 2,000m 2:02.1 192 961 27
2:01.5 2,500m 2:01.5 195 971 27
2:00.0 3,000m 2:00.0 203 997 26
1:59.6 3,500m 1:59.6 205 1004 27
2:00.2 4,000m 2:00.2 202 993 26
2:00.0 4,500m 2:00.0 203 997 26
2:00.1 5,000m 2:00.1 202 995 26
2:00.5 5,500m 2:00.5 200 988 26
1:59.9 6,000m 1:59.9 203 998 27
2:00.4 6,500m 2:00.4 201 990 26
2:00.7 7,000m 2:00.7 199 985 26
1:59.4 7,500m 1:59.4 206 1007 27
1:59.0 8,000m 1:59.0 208 1014 26
1:59.4 8,500m 1:59.4 206 1007 26
1:59.0 9,000m 1:59.0 208 1014 27
1:48.4 9,500m 1:48.4 275 1245 29
1:45.6 10,000m 1:45.6 297 1322 30